Learn to lift so you can increase strength and lean muscle mass so your body uses calories more efficiently and you get curves and long sleek muscles: As you build muscle, your body begins to take shape and shrink in size! Yes, you shrink as you get sleeker!
Classes are held at our Main Street studio
Monday and Wednesday 5-6 PM
Thursday 815 to 915 AM
Friday 530 to 630 AM http://ow.ly/i/cG6TU