It’s called Mind, Body & Soul Fitness for a reason!

Each of us knows the importance of being physically fit and we think about our health, at least occasionally. We eat fruits and vegetables. We take vitamins. We drink water. We go for walks. And even if we’re not good at regularly partaking in these healthy actions, we normally think about our physical health, or how we might improve it. But how often do we consider our emotional or spiritual health? Our physical health is only one piece of the puzzle. We must address our mind, body and soul in order to have complete health.

Continue reading →