Jackie always struggled with her weight. She tried Weight Watchers, Nutrisystem, Jenny Craig…you name it. They were all successful at first, but never for the long haul.

At 61 years old, she thought she was too old to lose weight. Then she heard of Mind Body and Soul Fitness through some friends.

Jackie had her appointment set. She was ready to begin. Then the unthinkable happened. She broke her leg! It was a bad break and it required surgery. She would be out of commission for weeks and weeks.

The owner of Mind Body and Soul Fitness said she could still do the plan. They talked over the phone about what Jackie would need to do. She began the week after her leg surgery.

Jackie lost 19 pounds in 8 weeks. While not being able to move! In the past, she did high impact aerobics up to four times a week and still was not losing. Sometimes she even gained. Now, without being able to exercise, or even walk for that matter, she lost weight! And she lost it fast. She was shocked.

The water helped the inches melt away. Her face, her waist, her shoulders – all reduced in size.

She looks younger and she feels younger.

Jackie followed the plan to the letter. She did not cheat. She was strict, especially since she could not exercise.

People find it hard to believe that diet alone can shed the inches and pounds. Jackie is proof that with the right diet, it can be.

There were other factors, too. Having a personalized weight loss coach was very helpful. Her coach offered guidance and help with losing the weight and now with keeping the weight off. Knowing that someone was watching and paying attention made her strive to be extra good! Also, writing down her foods and sending in her scale pictures really kept her in check, too.

Jackie was never hungry while on plan. She credits that to the right foods and the eating that was spread throughout the day.

She was a tight size 10. She is now a comfortable size 8. Her stubborn belly fat is gone. Before the plan, she was on two medications for high blood pressure. After the plan, her pressure was so low that her doctor eliminated one of the medications!

The plan works at any age. The plan works for any fitness level – or in Jackie’s case – no fitness level! Jackie plans to add some exercise into her life once the doctor gives her the ok. It’s nice to know, though, that she can work out now on her terms.

Instead of being in a full leg brace and sitting home and gaining weight and feeling depressed, Jackie took back control of her life and health. She has never been happier.

If you want to lose weight the healthy way, cook your own foods, have the support of a private coach in your corner every step of the way, then you are in the right place. If you want to avoid crowded meetings and pre-packaged foods, look no further. If you want to be like Jackie, then contact Mind Body and Soul Fitness today. Yes you can!