Pound
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Main Street Studio
Tuesday 5-6 PM

Call Lesia for details 215-804-7975 or email mindbodyandsoulfitness@verizon.net
Website: http://www.mindbodyandsoulfitness.us
MEMBERSHIP OPTIONS
Days Per Week Monthly Auto Withdraw
Level One Membership up to 4x a Month $50
Level Two Membership up to 8x a Month $75
Level Three Membership up to 16x a Month $100
Level Four Membership up to 32x a Month $125 http://ow.ly/i/hipnD