Instructors Choice
Saturday 815 to 915 AM
Main Street

You never know what you will be getting on Saturday morning! It could be boot camp, Kickboxing, Indoor cycling, Pilates, Pound, Weight Lifting or a combination of all!!
Call Lesia for details 215-804-7975 or email mindbodyandsoulfitness@verizon.net
Website: http://www.mindbodyandsoulfitness.us
MEMBERSHIP OPTIONS
Days Per Week Monthly Auto Withdraw
Level One Membership up to 4x a Month $50
Level Two Membership up to 8x a Month $75
Level Three Membership up to 16x a Month $100
Level Four Membership up to 32x a Month $125
Pound
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Main Street Studio
Tuesday 5-6 PM

Call Lesia for details 215-804-7975 or email mindbodyandsoulfitness@verizon.net
Website: http://www.mindbodyandsoulfitness.us
MEMBERSHIP OPTIONS
Days Per Week Monthly Auto Withdraw
Level One Membership up to 4x a Month $50
Level Two Membership up to 8x a Month $75
Level Three Membership up to 16x a Month $100
Level Four Membership up to 32x a Month $125 http://ow.ly/i/haB9j