Sue was just like so many of us. She had weight to lose but did not know how to go about it. She had tried different types of diets in the past and was frustrated.

Sue had a friend who had joined Mind Body and Soul Fitness and said it really worked. The personal recommendation was all she needed to hear. She joined right away.

20 pounds later, Sue is happier than ever. She had learned how to eat and how her body responds to food. She had learned how to recover from setbacks and how to make the plan work for her.

Sue’s children are grown and she and her husband frequently enjoy going out to eat. She has learned to be specific when she orders, asks the server to hold the salt, and speak up for what she needs. Not once has anyone ever looked at her funny or judged her. She was and is amazed at how flexible and accommodating people can be.

For Sue, having a personal weight loss coach was vital to her being so successful. She learned the value of accountability and learned to explore the choices that her coach gave her. They worked as a team to determine what worked best for her and she even found herself being able to open up to her coach and explore some of the reasons why she had made poor choices in the past.

The hardest thing about the plan was being honest. Sue knew she could cheat here and there and that she might be the only one to know. Then she realized that she would only be cheating herself. That is not why she signed up for this plan so full disclosure for her was the only way to go!

Her advice? Give it a shot. It works. Even if you think you can’t do it, you can. This plan is designed for people to succeed. Drink your water. Utilize your coach. Be honest. And watch the weight disappear.

Sue’s husband recently had a cholesterol check. He went down 20 points and he is not even on the plan! He does, however, see how his wife cooks and eats and follows her lead. Now he is healthier because of her quest to be healthier! Talk about a win-win.

Sue exercised before and she still exercises now. While certainly not mandatory, she likes the way it feels both physically and emotionally.

The cost of the plan was totally worth it once Sue saw the woman that she was meant to become. The whole experience of her weight loss was such a positive one for her.

If you want to lose weight the healthy way, cook your own foods, have the support of a private coach in your corner every step of the way, then you are in the right place. If you want to avoid crowded meetings and pre-packaged foods, look no further. If you want to be like Sue, then contact Mind Body and Soul Fitness today. Yes you can!