Nancy was looking to lose 20 pounds and she did not know where to turn. She had lost weight in the past, but was not able to keep it off or shake the addiction she had to food.

Nancy was a gymnast in high school and had been on and off diets since then. Now, at 60 years old, she just did not know where to turn.

Luckily, she had a friend who had success with Mind Body and Soul Fitness and asked to hear more. Nancy liked that it was fast and effective and that she would have her own personal food coach to help her and guide her.

Nancy joined in April of this year and has consistently lost two pounds per week!  She is amazed and proud of herself!

In 10 weeks, Nancy was down 22 pounds! She learned to plan her meals and be ready for any challenges that came up along the way.

It was hard in the beginning. Getting all that water down seemed impossible! But she did not give up.

Nancy was surprised to learn that her cravings pretty much all went away.

Other diets helped her lose weight, but they did not get her off the drug that is sugar/fat. They taught her how to incorporate those foods into her diet. Not so with Mind Body and Soul Fitness. This plan teaches you how to eat the right way at the right times and breaks your addiction to the bad foods you crave.

Nancy went from a size 14 to an 8/10. She never thought she would go below a 12! Her cholesterol went from 245 to 185 and she no longer needs her GERD meds. The best part? Her husband is now off his cholesterol medication just by eating healthy with her!

You need to be assertive in this plan and work with your coach to find a balance of what works best for you. You need to learn how to get back on track after a bad day. Nancy learned it all.

Nancy is the proud owner of a new dress…well, new to her, anyway! It belonged to her daughter and she never thought she could wear it. Then she tried it on. She loved the way it fit and how it made her feel to have it on. It’s her dress now!

If you want to lose weight the healthy way, cook your own foods, have the support of a private coach in your corner every step of the way, then you are in the right place. If you want to avoid crowded meetings and pre-packaged foods, look no further. If you want to be like Nancy, then reach out to Mind Body and Soul Fitness today. Yes you can!