Meet Jenn and Jamey. They are a married couple who decided around the same time that they could be healthier. And they decided they could do it together.

Jenn heard of Mind Body and Soul Fitness one day. The next day, she heard about it again. She took that as a sign that she need to make a call and find out more.

The call panned out. They both lost 30 pounds! Together, they planned their meals, went to the grocery store, wrote in their food journals and weighed in. Working as a team helped them both tremendously.

Jamey works in construction. He used to live at Wawa. Now he knows he has to plan for his meals and pack what he wants to eat each day.

Jenn has an autoimmune disease that, in the past, made it hard for her to lose weight. On this plan, she did not have any issues.

They both stressed how much drinking water is vital to the plan succeeding.

Jamey’s blood pressure meds have changed. He does not need what he needed when he was heavier. His sleep apnea has also decreased and he is looking forward to his next doctor’s visit to see if that has gotten better as well.

The plan works if you are ready. Luckily, they were both ready at the same time. Both Jenn and Jamey have learned how to eat better and healthier as a result of this plan. They stay away from bread and pasta, with some special occasion exceptions, of course. Jamey has replaced heavy beer with light beer and watches his quantities when he does treat himself.

They recently went away for their 25^th wedding anniversary. They enjoyed themselves tremendously. When they returned, they both got back on track to shed any unwanted vacation weight. The trick is to be mindful of where you are so that you never get too far from your goal.

Jamey weighs in every day to keep himself honest. Jenn weighs in as needed. They have learned what works for them and that is how they incorporate healthy eating into their lifestyle.

Both agree that once the results started to show, the plan became even easier. With the support of each other and their personal weight loss coach, they were set up to succeed. And they did!

It is important to know what a meal should look like. It is important to know how your body responds to certain foods. Jenn, for example, can’t eat tomatoes. They stop her weight loss! She also needed to be gluten-free. It was often a trial and error to see what combinations of foods worked for her. Once she was ready to commit, though, her new eating habits became a new lifestyle.

The plan works at any age. The plan works for any fitness level. Jamey is a big advocate for the gym and Jenn wants to incorporate other exercises.

If you want to lose weight the healthy way, cook your own foods, have the support of a private coach in your corner every step of the way, then you are in the right place. If you want to avoid crowded meetings and pre-packaged foods, look no further. If you want to be like Jenn and Jamey, then contact Mind Body and Soul Fitness today. Yes you can!