Weight Lifting:

Learn to lift so you can increase strength and lean muscle mass so your body uses calories more efficiently and you get curves and long sleek muscles: As you build muscle, your body begins to take shape and shrink in size! Yes, you shrink as you get sleeker!

Call Lesia for details 215-804-7975 or email mindbodyandsoulfitness@verizon.net
Website: http://www.mindbodyandsoulfitness.us

Classes are held at our Main Street studio
Monday and Wednesday 5-6 PM
Thursday 815 to 915 AM
Friday 530 to 630 AM http://ow.ly/i/cPD1J