When Missy and her husband went on vacation a few years ago, Missy was miserable. She hated the way she looked and the way she felt. She was really overweight and it was starting to interfere with the way she lived her life.

The Owner and CEO of Mind Body & Soul Fitness was someone who Missy knew and one day, when she was so fed up, she said “enough is enough” and she picked up the phone. That was May 2014.

By October of that year, Missy lost 55 pounds! She knew that she could not do it solo and credits her food coach for all the assistance she gave her. Having to be accountable for her actions for the first time in a long time made all the difference to Missy. She also did not want to let her coach down!

Missy was a size 18 and a 1x. She is now a 4/6! She clearly remembers when her clothes started to get baggy and when people started to notice. It was the best feeling! Constant accolades also kept her momentum going.

Her husband is supportive and now also getting healthy by following Missy’s lead.

Boot Camp was a big thing for Missy. She enjoyed the exercise and the network of people that she met through the classes. She is confident now in a way she never expected. When she first reached out to Mind Body & Soul Fitness, she could not do a sit-up, a push-up or a single jumping jack. She was nervous that she would injure herself and just did not think she had it in her. She has proved herself wrong time and time again.

Missy’s advice? DO NOT CHEAT! The program is not forever and if you stick with it, it works and it works fast! Even now, at her goal weight, she is still careful about what she eats and makes smart choices as often as she can.

While on plan, Missy made a homemade cake from scratch. She is not a baker, but this is one treat she makes for her family on special occasions. She did not even lick the batter. The sweet taste was not worth all the hard work she was doing. She knew she could try the cake again, if she wanted, when she got to her goal.

Recently, Missy started training to become a Weight Loss Coach. She wants to be there for others like her coach was there for her.

Vacations are fun again for Missy. And in a bikini, no less! She will be 50 years old this year and prouder than ever!

If you want to lose weight the healthy way, cook your own foods, have the support of a private coach in your corner every step of the way, avoid crowded meetings and pre-packaged foods…if you want to be like Missy, then contact Mind Body & Soul Fitness today. Yes you can!