Pound
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Main Street Studio
Tuesday 5-6 PM

Call Lesia for details 215-804-7975 or email mindbodyandsoulfitness@verizon.net
Website: http://www.mindbodyandsoulfitness.us http://ow.ly/i/cfkn4 http://ow.ly/i/cfknD